1 C frozen blueberries or mixed berries
1 C nonfat plain yogurt
small handful of flaxseed
small handful of spinach
splash of OJ or some honey
In a blender combine all these ingredients on high speed until smooth. Pour into 2 glasses; serve immediately.
I took a few liberties with this recipe. The flaxseed, spinach and OJ part I came up with on my own. We have OJ on hand right now and that drowns the spinach flavor to make the smoothie tolerable for the kids. Enjoy!
Image and recipe taken from Everyday Food Issue # 20, March 2005.
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